7 Ingredients
  • 2 large eggs
  • 1/4 cup chopped leftover asparagus (1/2-inch pieces) or other leftover vegetables
  • 1/4 cup grated Parmesan
  • Pinch kosher salt
  • Pinch freshly ground black pepper
  • 1 teaspoon butter
  • Toasted English muffins, for serving
Nutrition
76
4% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

33% 100

Sodium

6% 135

Calcium

10% 99

Magnesium

2% 8

Potassium

1% 54

Iron

3% 1

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

9% 77

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 26
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