15 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 1 large onion, finely chopped
  • 4 cups sliced white mushrooms
  • 4 cremini mushrooms, sliced
  • 2 cups pearl barley
  • 1 cup soft winter wheatberries
  • 1/2 cup millet
  • 1 cup wild rice, rinsed
  • 6 cups heated chicken stock, preferably homemade
  • 1/4 cup chopped fresh herbs, such as flat-leaf parsley, thyme, oregano, chives
  • Salt and freshly ground pepper
  • 3 tablespoons marsala wine
  • 1 teaspoon unsalted butter, for parchment paper
Nutrition
334
17% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 47

Fiber

37% 9

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

3% 10

Sodium

23% 552

Calcium

3% 31

Magnesium

24% 102

Potassium

11% 523

Iron

14% 3

Zinc

23% 3

Phosphorus

42% 296

Vitamin A

3% 23

Vitamin C

3% 2

Thiamin (B1)

31% 0

Riboflavin (B2)

29% 0

Niacin (B3)

39% 6

Vitamin B6

27% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

5% 6
Comments
 
×