8 Ingredients
  • Nonstick vegetable oil spray
  • 2 10- to 12-ounce halibut fillets (each about 1 1/2 inches thick)
  • 4 teaspoons chopped fresh dill
  • 1 750-ml bottle sake
  • 3 1/2-inch-thick onion slices
  • 2 cups thinly sliced peeled carrots
  • 2 garlic cloves, peeled, halved
  • 1 teaspoon butter
Nutrition
482
24% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

61% 31

Cholesterol

26% 79

Sodium

6% 153

Calcium

5% 49

Magnesium

14% 57

Potassium

27% 956

Iron

4% 1

Zinc

5% 1

Phosphorus

58% 408

Vitamin A

61% 552

Vitamin C

10% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

54% 11

Vitamin B6

49% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

2% 7

Vitamin E

13% 3

Vitamin K

10% 8
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