4 Ingredients
  • 1 organic large egg
  • 1 teaspoon whole milk or water
  • 1 tablespoon cheddar cheese, shredded (you can use other types of cheese)
  • 1 teaspoon butter or oil
Nutrition
176
9% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

- 0

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

75% 226

Sodium

7% 178

Calcium

14% 141

Magnesium

3% 11

Potassium

3% 94

Iron

5% 1

Zinc

8% 1

Phosphorus

26% 184

Vitamin A

18% 161

Vitamin C

- 0

Thiamin (B1)

2% 0

Riboflavin (B2)

19% 0

Niacin (B3)

0% 0

Vitamin B6

5% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

1% 1
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