11 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Cooking spray
  • 1/4 cup finely chopped shallots (about 2 medium)
  • 1/2 cup dry red wine
  • 3/4 cup fat-free, less-sodium beef broth
  • 1 teaspoon freshly ground green peppercorns
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 teaspoon butter
Nutrition
228
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

31% 15

Cholesterol

21% 64

Sodium

7% 177

Calcium

3% 28

Magnesium

5% 22

Potassium

7% 334

Iron

8% 1

Zinc

24% 3

Phosphorus

21% 149

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

31% 5

Vitamin B6

34% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 3
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