11 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Cooking spray
  • 1/4 cup finely chopped shallots (about 2 medium)
  • 1/2 cup dry red wine
  • 3/4 cup fat-free, less-sodium beef broth
  • 1 teaspoon freshly ground green peppercorns
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 teaspoon butter
Nutrition
342
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

35% 23

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

32% 96

Sodium

11% 266

Calcium

4% 41

Magnesium

8% 32

Potassium

11% 498

Iron

11% 2

Zinc

37% 4

Phosphorus

32% 223

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

47% 8

Vitamin B6

51% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 145
Comments
 
×