9 Ingredients
  • 4 medium skinless, boneless chicken-breast halves
  • salt and pepper
  • 4 tsp. olive oil
  • 1 lb. sugar snap peas
  • 2 medium shallots
  • ¼ c. red wine vinegar
  • ¾ c. chicken broth
  • 1 tsp. fresh thyme leaves
  • 1 tsp. butter
Nutrition
466
23% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

21% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

133% 66

Cholesterol

67% 202

Sodium

47% 1122

Calcium

8% 84

Magnesium

27% 115

Potassium

28% 1309

Iron

23% 4

Zinc

22% 2

Phosphorus

96% 674

Vitamin A

10% 90

Vitamin C

79% 71

Thiamin (B1)

38% 0

Riboflavin (B2)

48% 1

Niacin (B3)

172% 28

Vitamin B6

194% 3

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

29% 34
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