17 Ingredients
  • 1 lamb shoulder
  • salt
  • Pepper
  • 1 tbsp. canola oil
  • 1 head garlic
  • 2 celery stalks
  • 3 carrots
  • 1 onion
  • 4 sprig thyme
  • 4 sprig rosemary
  • 1 bay leaf
  • 6 c. lamb stock or beef stock
  • 8 baby carrots
  • 8 baby turnips
  • 8 baby parsnips
  • 4½ tsp. sugar
  • 1 tsp. unsalted butter
Nutrition
171
9% daily value
8 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

21% 5

Sugars

- 9

Sugars, added

- 2

Protein

16% 8

Cholesterol

4% 12

Sodium

34% 819

Calcium

9% 94

Magnesium

11% 47

Potassium

17% 818

Iron

11% 2

Zinc

14% 1

Phosphorus

22% 153

Vitamin A

30% 274

Vitamin C

26% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

17% 21
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