5 Ingredients
  • 5 eggs
  • ⅔ cup chopped frozen spinach, thawed and drained
  • 2 oz Havarti cheese
  • ⅓ cup milk (I use 2%)
  • 1 tsp butter
Nutrition
294
15% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

50% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

146% 438

Sodium

16% 392

Calcium

32% 315

Magnesium

7% 29

Potassium

8% 277

Iron

12% 2

Zinc

17% 3

Phosphorus

56% 394

Vitamin A

36% 324

Vitamin C

5% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

40% 1

Niacin (B3)

1% 0

Vitamin B6

12% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

61% 49
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