11 Ingredients
  • 2 ears corn, on the cob, kernels removed and cob scraped for "milk"
  • 2 cups self-rising medium to course ground cornmeal
  • 1/2 teaspoon baking powder
  • 1/2 cup yogurt or buttermilk
  • 1/2 soy milk
  • 1/2 cup water
  • 1/4 cup unbleached flour
  • 1 egg
  • 1 teaspoon olive oil
  • 1 teaspoon ghee
  • 3 teaspoons honey, optional
Nutrition
416
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

27% 80

Carbs (net)

- 75

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

21% 10

Cholesterol

16% 47

Sodium

4% 89

Calcium

9% 91

Magnesium

13% 51

Potassium

9% 320

Iron

24% 4

Zinc

8% 1

Phosphorus

34% 239

Vitamin A

5% 48

Vitamin C

6% 4

Thiamin (B1)

39% 1

Riboflavin (B2)

27% 0

Niacin (B3)

26% 5

Vitamin B6

11% 0

Folate equivalent (total)

79% 314

Folate (food)

- 54

Folic acid

- 153

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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