11 Ingredients
  • 2 ears corn, on the cob, kernels removed and cob scraped for "milk"
  • 2 cups self-rising medium to course ground cornmeal
  • 1/2 teaspoon baking powder
  • 1/2 cup yogurt or buttermilk
  • 1/2 soy milk
  • 1/2 cup water
  • 1/4 cup unbleached flour
  • 1 egg
  • 1 teaspoon olive oil
  • 1 teaspoon ghee
  • 3 teaspoons honey, optional
Nutrition
277
14% daily value
6 servings
                                       
                                            vegetarian
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 50

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 31

Sodium

2% 60

Calcium

6% 61

Magnesium

8% 34

Potassium

5% 213

Iron

16% 3

Zinc

7% 1

Phosphorus

23% 159

Vitamin A

4% 32

Vitamin C

3% 2

Thiamin (B1)

33% 0

Riboflavin (B2)

24% 0

Niacin (B3)

22% 4

Vitamin B6

11% 0

Folate equivalent (total)

52% 210

Folate (food)

- 36

Folic acid

- 102

Vitamin B12

6% 0

Vitamin D

45% 7

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 75
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