10 Ingredients
- 2 small apples
- Date Caramel Sauce (recipe below)
- Raw Chocolate Recipe (1/2 batch)
- ⅓ cup chopped nuts
- 2 lollipop sticks
- 5 dates, depitted and chopped
- 1 Tbsp water
- 1 Tbsp coconut oil
- 1 tsp nut butter of choice (helps to spread onto the apple)
- 1 tsp agave
Preparation
Instructions on Kitchen Daily
Nutrition
305
15%
daily value
servings
Fat
29% 19Saturated
37% 7Trans
- 0Monounsaturated
- 8Polyunsaturated
- 3Carbs
12% 35Carbs (net)
- 29Fiber
23% 6Sugars
- 22Sugars, added
- 6Protein
9% 4Cholesterol
0% 0Sodium
0% 7Calcium
3% 25Magnesium
14% 59Potassium
6% 297Iron
6% 1Zinc
8% 1Phosphorus
17% 116Vitamin A
1% 5Vitamin C
8% 7Thiamin (B1)
6% 0Riboflavin (B2)
7% 0Niacin (B3)
8% 1Vitamin B6
10% 0Folate equivalent (total)
4% 16Folate (food)
- 16Folic acid
- 0Vitamin B12
0% 0Vitamin D
0% 0Vitamin E
2% 0Vitamin K
3% 3Sugar alcohols
- 0Water
- 136
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