8 Ingredients
  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ
Nutrition
248
12% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 34

Fiber

28% 7

Sugars

- 29

Sugars, added

- 17

Protein

15% 7

Cholesterol

4% 12

Sodium

2% 53

Calcium

18% 176

Magnesium

17% 71

Potassium

11% 494

Iron

7% 1

Zinc

15% 2

Phosphorus

28% 193

Vitamin A

7% 67

Vitamin C

34% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

12% 2

Vitamin E

18% 3

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 292
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