8 Ingredients
  • 1 1/2 cups fresh or frozen raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ
Nutrition
264
13% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 35

Fiber

36% 9

Sugars

- 30

Sugars, added

- 17

Protein

15% 8

Cholesterol

4% 12

Sodium

2% 52

Calcium

18% 179

Magnesium

18% 76

Potassium

11% 527

Iron

8% 1

Zinc

16% 2

Phosphorus

29% 200

Vitamin A

5% 48

Vitamin C

39% 35

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

31% 37
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