12 Ingredients
  • 1/4 cup sprouted beans, optional
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1 pound thin-sliced chicken breast cutlets
  • 8 ounces sugar snap peas, cut in half (2 cups)
  • 3 tablespoons minced fresh herbs, such as chives, tarragon or dill
  • 2 teaspoons champagne vinegar or white-wine vinegar
  • 1 14-ounce can quartered artichoke hearts, rinsed
  • 1 cup reduced-sodium chicken broth
  • Freshly ground pepper to taste
  • 1 teaspoon Dijon mustard
  • 2 teaspoons plus 1 tablespoon flour, divided
Nutrition
315
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 11

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

24% 73

Sodium

25% 611

Calcium

9% 94

Magnesium

25% 106

Potassium

17% 807

Iron

20% 4

Zinc

15% 2

Phosphorus

48% 335

Vitamin A

7% 64

Vitamin C

52% 47

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

82% 13

Vitamin B6

63% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

31% 37
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