9 Ingredients
  • 1 (4 to 5 pound) roasting chicken
  • Kosher salt and freshly ground black pepper
  • 2 lemons
  • 1 whole head garlic, cut in 1/2 crosswise
  • Good olive oil
  • 2 Spanish onions, peeled and thickly sliced
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock, preferably homemade
  • 1 tablespoon all-purpose flour
Nutrition
1284
64% daily value
3 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

138% 90

Saturated

119% 24

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 18

Carbs

8% 23

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

178% 89

Cholesterol

143% 428

Sodium

87% 2095

Calcium

13% 126

Magnesium

30% 119

Potassium

38% 1313

Iron

45% 8

Zinc

46% 7

Phosphorus

128% 898

Vitamin A

140% 1258

Vitamin C

73% 44

Thiamin (B1)

28% 0

Riboflavin (B2)

56% 1

Niacin (B3)

165% 33

Vitamin B6

99% 2

Folate equivalent (total)

40% 160

Folate (food)

- 153

Folic acid

- 4

Vitamin B12

82% 5

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

16% 12
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