13 Ingredients
  • 1 cup apple juice, divided
  • 3 1/2 tablespoons light brown sugar, divided
  • 1 tablespoon Dijon mustard
  • 4 (3/4-inch-thick) boneless pork loin chops
  • 1 teaspoon salt, divided
  • 1 teaspoon coarsely ground pepper, divided
  • 2 tablespoons vegetable oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons chopped fresh rosemary
  • 2 tablespoons balsamic vinegar, divided
  • 1 tablespoon all-purpose flour
  • Garnishes: thinly sliced apples, fresh rosemary sprigs
Nutrition
425
21% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 16

Sugars, added

- 8

Protein

74% 37

Cholesterol

35% 104

Sodium

28% 673

Calcium

4% 39

Magnesium

11% 48

Potassium

17% 792

Iron

10% 2

Zinc

29% 3

Phosphorus

62% 432

Vitamin A

1% 8

Vitamin C

3% 3

Thiamin (B1)

92% 1

Riboflavin (B2)

33% 0

Niacin (B3)

74% 12

Vitamin B6

79% 1

Folate equivalent (total)

3% 10

Folate (food)

- 5

Folic acid

- 3

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

13% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 206
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