18 Ingredients
  • 2 pounds boneless beef chuck, cut into 1-inch pieces
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, coarsely chopped
  • 2 garlic cloves, chopped
  • 3 tablespoons water
  • 1 1/2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 cup guinness or other irish stout
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons drained brined green peppercorns, coarsely chopped
  • 2 fresh thyme sprigs
  • Rough puff pastry dough
  • 1 large egg, lightly beaten
  • 1 tablespoon water
  • Special equipment: 4 (14-ounce) deep bowls or ramekins (4 to 5 inches wide) or similar-capacity ovenproof dishes
Nutrition
453
23% daily value
4 servings
                                       
                                           
     

Fat

30% 19

Saturated

27% 5

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

107% 54

Cholesterol

63% 189

Sodium

41% 991

Calcium

8% 77

Magnesium

18% 71

Potassium

34% 1183

Iron

35% 6

Zinc

85% 13

Phosphorus

82% 573

Vitamin A

4% 33

Vitamin C

13% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

33% 1

Niacin (B3)

62% 12

Vitamin B6

73% 1

Folate equivalent (total)

10% 38

Folate (food)

- 28

Folic acid

- 6

Vitamin B12

88% 5

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

9% 7
Comments
 
×