10 Ingredients
  • 1 6.5-ounce jar artichoke hearts, drained and chopped
  • 2 tablespoons grated Parmesan
  • 2 tablespoons fresh thyme leaves
  • 4 6-ounce boneless, skinless chicken breasts
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • Kosher salt and pepper
  • 2 beefsteak tomatoes, cut into bite-size pieces
  • 1 shallot, thinly sliced
  • 1 tablespoon red wine vinegar
  • 8 baguette slices, toasted (optional)
Nutrition
351
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

87% 44

Cholesterol

43% 129

Sodium

31% 734

Calcium

14% 144

Magnesium

23% 96

Potassium

21% 977

Iron

14% 2

Zinc

17% 2

Phosphorus

69% 482

Vitamin A

7% 62

Vitamin C

23% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

30% 0

Niacin (B3)

108% 17

Vitamin B6

120% 2

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

20% 3

Vitamin E

17% 3

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 243
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