10 Ingredients
  • 2 tablespoons canola oil, divided
  • 4 chicken leg quarters, skinned
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 1/10 ounces all-purpose flour (about 1/4 cup)
  • 5 garlic cloves, chopped
  • 1 (16-ounce) package cut prewashed kale
  • 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes, undrained
  • 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
  • 1 tablespoon red wine vinegar
Nutrition
303
15% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

36% 107

Sodium

14% 336

Calcium

8% 84

Magnesium

11% 45

Potassium

11% 496

Iron

9% 2

Zinc

18% 2

Phosphorus

32% 224

Vitamin A

25% 228

Vitamin C

56% 50

Thiamin (B1)

29% 0

Riboflavin (B2)

19% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

17% 69

Folate (food)

- 62

Folic acid

- 4

Vitamin B12

27% 1

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

227% 272
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