10 Ingredients
  • 2 tablespoons canola oil, divided
  • 4 chicken leg quarters, skinned
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • 5 garlic cloves, chopped
  • 1 (16-ounce) package cut prewashed kale
  • 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes, undrained
  • 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
  • 1 tablespoon red wine vinegar
Nutrition
911
46% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

98% 64

Saturated

79% 16

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 14

Carbs

7% 22

Carbs (net)

- 16

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

127% 64

Cholesterol

107% 322

Sodium

41% 978

Calcium

25% 249

Magnesium

32% 133

Potassium

32% 1499

Iron

29% 5

Zinc

54% 6

Phosphorus

96% 674

Vitamin A

76% 684

Vitamin C

168% 151

Thiamin (B1)

88% 1

Riboflavin (B2)

61% 1

Niacin (B3)

118% 19

Vitamin B6

120% 2

Folate equivalent (total)

51% 205

Folate (food)

- 184

Folic acid

- 12

Vitamin B12

81% 2

Vitamin D

46% 7

Vitamin E

29% 4

Vitamin K

679% 815

Sugar alcohols

- 0

Water

- 531
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