14 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag brown rice
  • 2 teaspoons canola oil
  • 1 (8-ounce) container prechopped onion
  • 1 (1-pound) pork tenderloin, trimmed and cut into 1-inch pieces
  • 1 1/4 teaspoons garam masala
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard seeds
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1/4 to 1/2 teaspoon ground red pepper
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 1 (8-ounce) can tomato sauce
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon red wine vinegar
Nutrition
395
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 46

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

23% 70

Sodium

20% 471

Calcium

9% 85

Magnesium

31% 129

Potassium

22% 1053

Iron

19% 3

Zinc

31% 3

Phosphorus

65% 455

Vitamin A

4% 39

Vitamin C

25% 22

Thiamin (B1)

159% 2

Riboflavin (B2)

39% 1

Niacin (B3)

68% 11

Vitamin B6

103% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

72% 11

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 306
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