14 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag brown rice
  • 2 teaspoons canola oil
  • 1 (8-ounce) container prechopped onion
  • 1 (1-pound) pork tenderloin, trimmed and cut into 1-inch pieces
  • 1 1/4 teaspoons garam masala
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard seeds
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1/4 to 1/2 teaspoon ground red pepper
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 1 (8-ounce) can tomato sauce
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon red wine vinegar
Nutrition
263
13% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 47

Sodium

13% 314

Calcium

6% 57

Magnesium

21% 86

Potassium

15% 702

Iron

13% 2

Zinc

21% 2

Phosphorus

43% 304

Vitamin A

3% 26

Vitamin C

16% 15

Thiamin (B1)

106% 1

Riboflavin (B2)

26% 0

Niacin (B3)

46% 7

Vitamin B6

69% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

6% 7
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