Spiced Pumpkin, Lentil, and Goat Cheese Salad recipes

Spiced Pumpkin, Lentil, and Goat Cheese Salad recipes
10 Ingredients
  • 3/4 cup French green lentils*
  • 6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon ground cumin
  • 1 teaspoon hot smoked Spanish paprika**
  • 1/2 teaspoon sea salt
  • 4 cups baby arugula
  • 1 cup soft goat cheese, crumbled
  • 1/4 cup thinly sliced mint leaves
  • 1 tablespoon red wine vinegar
Nutrition
245
12% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

5% 14

Sodium

13% 300

Calcium

8% 83

Magnesium

8% 30

Potassium

12% 431

Iron

19% 4

Zinc

9% 1

Phosphorus

26% 179

Vitamin A

42% 374

Vitamin C

13% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

15% 12
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