7 Ingredients
  • 6 lb mustard greens or chicory, stems discarded
  • ½ cup plus 1 tablespoon extra-virgin olive oil
  • 5 large clove garlic, thinly sliced
  • 1 ½ tsp freshly ground black pepper
  • salt
  • pepper
  • ¼ cup plus 1 tablespoon red wine vinegar
Nutrition
236
12% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 7

Fiber

45% 11

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

36% 859

Calcium

41% 405

Magnesium

27% 113

Potassium

29% 1345

Iron

33% 6

Zinc

8% 1

Phosphorus

29% 205

Vitamin A

57% 514

Vitamin C

266% 239

Thiamin (B1)

23% 0

Riboflavin (B2)

29% 0

Niacin (B3)

17% 3

Vitamin B6

50% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

60% 9

Vitamin K

740% 888
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