11 Ingredients
  • 1 cup quinoa
  • Kosher salt
  • 2 cups diced cucumber (about 2 medium)
  • 2 cups finely diced tomatoes (about 2 medium)
  • 1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped
  • 1/2 cup chopped cilantro, plus several sprigs for garnish
  • 3 tablespoons extra virgin olive oil
  • 1 small red onion, finely minced (optional)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar or sherry vinegar
  • 1 avocado, sliced, for garnish
Nutrition
184
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

15% 369

Calcium

5% 47

Magnesium

16% 69

Potassium

8% 375

Iron

11% 2

Zinc

10% 1

Phosphorus

22% 153

Vitamin A

2% 19

Vitamin C

15% 13

Thiamin (B1)

48% 1

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

10% 12
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