11 Ingredients
  • 1 cup quinoa
  • Kosher salt
  • 2 cups diced cucumber (about 2 medium)
  • 2 cups finely diced tomatoes (about 2 medium)
  • 1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped
  • 1/2 cup chopped cilantro, plus several sprigs for garnish
  • 3 tablespoons extra virgin olive oil
  • 1 small red onion, finely minced (optional)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar or sherry vinegar
  • 1 avocado, sliced, for garnish
Nutrition
276
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

23% 554

Calcium

7% 70

Magnesium

25% 104

Potassium

12% 563

Iron

16% 3

Zinc

14% 2

Phosphorus

33% 229

Vitamin A

3% 28

Vitamin C

22% 20

Thiamin (B1)

72% 1

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

15% 18
Comments
 
×