14 Ingredients
  • 2 tablespoons all-purpose flour
  • 1 tablespoon ground cumin
  • 2 packets sazon seasoning (about 2 teaspoons)
  • Kosher salt and freshly ground pepper
  • 4 center-cut bone-in pork chops
  • (about 2 1/2 pounds)
  • 1 14.5-ounce can petite diced tomatoes
  • 1 pound potatoes, peeled and sliced into 1-inch rounds
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup plus 2 tablespoons chopped fresh cilantro
  • 4 cloves garlic, thinly sliced
  • 2 bay leaves
  • 1 tablespoon red or white wine vinegar
Nutrition
496
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 28

Fiber

26% 7

Sugars

- 6

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 137

Sodium

48% 1147

Calcium

13% 134

Magnesium

25% 105

Potassium

33% 1547

Iron

26% 5

Zinc

39% 4

Phosphorus

77% 536

Vitamin A

9% 83

Vitamin C

86% 78

Thiamin (B1)

144% 2

Riboflavin (B2)

42% 1

Niacin (B3)

99% 16

Vitamin B6

156% 2

Folate equivalent (total)

15% 61

Folate (food)

- 51

Folic acid

- 6

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

10% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 390
Comments
 
×