Sautéed Spring Greens with Bacon and Mustard Seeds

Sautéed Spring Greens with Bacon and Mustard Seeds
9 Ingredients
  • 2 oz. thick-cut bacon
  • 2 tbsp. extra-virgin olive oil
  • 1 large shallot
  • 1 hot red chile
  • 1 tbsp. yellow mustard seeds
  • 1¼ lb. mixed young spring greens, such as dandelion, mustard, collards, Tuscan kale, and spinach
  • salt
  • Freshly ground pepper
  • 1 tbsp. white wine vinegar
Nutrition
217
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 12

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 9

Sodium

19% 465

Calcium

23% 230

Magnesium

20% 82

Potassium

18% 847

Iron

15% 3

Zinc

11% 1

Phosphorus

26% 182

Vitamin A

80% 716

Vitamin C

209% 188

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

43% 1

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

838% 1006
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