12 Ingredients
  • 1 1/2 tablespoons olive oil
  • 3 carrots, chopped
  • 2 stalks celery, sliced
  • 1 onion, chopped
  • Salt and pepper
  • 2 cloves garlic, minced
  • 1/4 teaspoon dried thyme
  • 1 dried bay leaf
  • 1 can (28 ounces) whole tomatoes, with their juice
  • 4 cups water
  • 1 cup lentils, picked over and rinsed well
  • 1 tablespoon wine vinegar
Nutrition
287
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 35

Fiber

46% 12

Sugars

- 10

Sugars, added

- 0

Protein

29% 15

Cholesterol

- 0

Sodium

57% 1378

Calcium

13% 134

Magnesium

14% 59

Potassium

21% 979

Iron

27% 5

Zinc

19% 2

Phosphorus

29% 204

Vitamin A

48% 428

Vitamin C

37% 33

Thiamin (B1)

135% 2

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

48% 1

Folate equivalent (total)

67% 268

Folate (food)

- 268

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 521
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