10 Ingredients
  • 1/4 cup minced yellow onion
  • 1 jalapeno pepper, minced
  • 2 teaspoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 3 cloves garlic, minced
  • 2 cups cooked black beans
  • 1 cup chicken or vegetable stock
  • 1 tablespoon white vinegar
Chronic Conditions
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Nutrition
111
6% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 1

Sodium

11% 261

Calcium

3% 27

Magnesium

11% 45

Potassium

6% 276

Iron

9% 2

Zinc

7% 1

Phosphorus

14% 98

Vitamin A

0% 2

Vitamin C

4% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 86
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