7 Ingredients
  • 2 pounds very ripe tomatoes, seeded and roughly chopped
  • 1 seedless cucumber or 1 pound Persian cucumbers, peeled and roughly chopped
  • 1 red bell pepper, roughly chopped
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon salt
  • 1 tablespoon sherry vinegar
  • 1/4 cup diced red onion, rinsed in cold water and patted dry with paper towels (optional)
Chronic Conditions
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Nutrition
86
4% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

14% 344

Calcium

1% 15

Magnesium

4% 16

Potassium

7% 317

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

8% 72

Vitamin C

39% 35

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 133
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