Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes
8 Ingredients
  • 4 3/4-inch-thick pork rib chops
  • 2 large garlic cloves, pressed
  • 1/3 cup white miso (fermented soybean paste)*
  • 3 tablespoons dry Sherry
  • 3 tablespoons olive oil, divided, plus more for drizzling
  • 2 cups (packed) baby arugula
  • 1 orange bell pepper, seeded, thinly sliced
  • 1 tablespoon unseasoned rice vinegar
Nutrition
504
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

89% 44

Cholesterol

46% 137

Sodium

40% 968

Calcium

6% 64

Magnesium

16% 68

Potassium

18% 826

Iron

12% 2

Zinc

39% 4

Phosphorus

67% 467

Vitamin A

6% 56

Vitamin C

44% 39

Thiamin (B1)

84% 1

Riboflavin (B2)

36% 0

Niacin (B3)

86% 14

Vitamin B6

119% 2

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

279% 42

Vitamin E

15% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 192
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