Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes
8 Ingredients
  • 4 3/4-inch-thick pork rib chops
  • 2 large garlic cloves, pressed
  • 1/3 cup white miso (fermented soybean paste)*
  • 3 tablespoons dry Sherry
  • 3 tablespoons olive oil, divided, plus more for drizzling
  • 2 cups (packed) baby arugula
  • 1 orange bell pepper, seeded, thinly sliced
  • 1 tablespoon unseasoned rice vinegar
Nutrition
3743
187% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

485% 315

Saturated

497% 99

Trans

- 3

Monounsaturated

- 118

Polyunsaturated

- 53

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

408% 204

Cholesterol

346% 1038

Sodium

81% 1948

Calcium

22% 220

Magnesium

53% 224

Potassium

70% 3272

Iron

70% 13

Zinc

301% 33

Phosphorus

268% 1879

Vitamin A

6% 52

Vitamin C

44% 39

Thiamin (B1)

349% 4

Riboflavin (B2)

257% 3

Niacin (B3)

381% 61

Vitamin B6

585% 8

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

206% 5

Vitamin D

199% 30

Vitamin E

45% 7

Vitamin K

15% 18
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