Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula recipes
8 Ingredients
  • 4 3/4-inch-thick pork rib chops
  • 2 large garlic cloves, pressed
  • 1/3 cup white miso (fermented soybean paste)*
  • 3 tablespoons dry Sherry
  • 3 tablespoons olive oil, divided, plus more for drizzling
  • 2 cups (packed) baby arugula
  • 1 orange bell pepper, seeded, thinly sliced
  • 1 tablespoon unseasoned rice vinegar
Nutrition
449
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

49% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

29% 86

Sodium

41% 984

Calcium

4% 42

Magnesium

9% 34

Potassium

11% 395

Iron

10% 2

Zinc

23% 3

Phosphorus

29% 202

Vitamin A

6% 52

Vitamin C

65% 39

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

28% 6

Vitamin B6

39% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 2

Vitamin E

12% 2

Vitamin K

22% 18
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