14 Ingredients
  • 2 cups (1-inch) sliced asparagus (about 1/2 pound)
  • 3/4 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon salt, divided
  • 1 teaspoon vegetable oil
  • 2 cups torn spinach
  • 1 (19-ounce) can cannellini beans, drained and rinsed
  • 3 bacon slices
  • 1/2 cup chopped Vidalia green onions
  • 1 garlic clove, minced
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon cider vinegar
Nutrition
340
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 26

Fiber

34% 8

Sugars

- 2

Sugars, added

- 0

Protein

53% 26

Cholesterol

40% 121

Sodium

34% 810

Calcium

19% 188

Magnesium

29% 115

Potassium

29% 1020

Iron

35% 6

Zinc

20% 3

Phosphorus

58% 409

Vitamin A

17% 151

Vitamin C

23% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 4

Vitamin B6

20% 0

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

178% 142
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