6 Ingredients
  • 1 reshly peeled, ready-to-eat pineapple
  • 2 bell peppers
  • 2 tsp. vegetable oil
  • 1¼ lb. chicken tenders
  • ½ c. apricot preserves
  • 1 tbsp. cider vinegar
Nutrition
622
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

27% 80

Carbs (net)

- 74

Fiber

24% 6

Sugars

- 43

Sugars, added

- 17

Protein

46% 23

Cholesterol

19% 58

Sodium

28% 660

Calcium

7% 69

Magnesium

16% 69

Potassium

15% 709

Iron

15% 3

Zinc

14% 2

Phosphorus

48% 334

Vitamin A

12% 104

Vitamin C

210% 189

Thiamin (B1)

42% 1

Riboflavin (B2)

20% 0

Niacin (B3)

61% 10

Vitamin B6

38% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

21% 25
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