9 Ingredients
  • 2 tsp. olive oil
  • 4 3/4-inch thick boneless pork loin chops
  • salt and ground black pepper
  • 2 large Golden Delicious apples
  • 1 medium yellow onion
  • ¼ c. dried cranberries
  • 2 tsp. peeled, grated fresh ginger
  • ¾ c. apple cider or apple juice
  • 1 tbsp. cider vinegar
Nutrition
1920
96% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

142% 92

Saturated

158% 32

Trans

- 1

Monounsaturated

- 40

Polyunsaturated

- 16

Carbs

13% 40

Carbs (net)

- 35

Fiber

18% 5

Sugars

- 21

Sugars, added

- 0

Protein

466% 233

Cholesterol

222% 666

Sodium

129% 3091

Calcium

10% 105

Magnesium

61% 255

Potassium

95% 4458

Iron

50% 9

Zinc

180% 20

Phosphorus

380% 2660

Vitamin A

5% 49

Vitamin C

3% 3

Thiamin (B1)

567% 7

Riboflavin (B2)

201% 3

Niacin (B3)

465% 74

Vitamin B6

483% 6

Folate equivalent (total)

2% 6

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

231% 6

Vitamin D

38% 6

Vitamin E

19% 3

Vitamin K

8% 10
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