9 Ingredients
  • 2 tsp. olive oil
  • 4 3/4-inch thick boneless pork loin chops
  • salt and ground black pepper
  • 2 large Golden Delicious apples
  • 1 medium yellow onion
  • ¼ c. dried cranberries
  • 2 tsp. peeled, grated fresh ginger
  • ¾ c. apple cider or apple juice
  • 1 tbsp. cider vinegar
Nutrition
417
21% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 27

Fiber

15% 4

Sugars

- 21

Sugars, added

- 0

Protein

74% 37

Cholesterol

35% 104

Sodium

36% 868

Calcium

3% 34

Magnesium

12% 50

Potassium

19% 874

Iron

10% 2

Zinc

29% 3

Phosphorus

62% 435

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

91% 1

Riboflavin (B2)

34% 0

Niacin (B3)

74% 12

Vitamin B6

82% 1

Folate equivalent (total)

1% 6

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 286
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