12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 6 medium shallots
  • 4 medium-large parsnips, peeled and cut into 1-inch chunks
  • 1/3 cup apricot preserves
  • 2 tablespoons whole-grain mustard
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 8 medium skin-on, bone-in chicken thighs
  • Kosher salt and freshly ground pepper
  • 1/2 cup pitted prunes, roughly chopped
  • 1/2 cup dried apricots, roughly chopped
  • 1 tablespoon apple cider vinegar
Nutrition
1051
53% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

73% 15

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 11

Carbs

28% 83

Carbs (net)

- 70

Fiber

52% 13

Sugars

- 42

Sugars, added

- 12

Protein

110% 55

Cholesterol

97% 292

Sodium

59% 1410

Calcium

14% 142

Magnesium

32% 135

Potassium

39% 1825

Iron

29% 5

Zinc

48% 5

Phosphorus

94% 657

Vitamin A

12% 110

Vitamin C

36% 32

Thiamin (B1)

35% 0

Riboflavin (B2)

45% 1

Niacin (B3)

99% 16

Vitamin B6

119% 2

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

30% 4

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 407
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