Braised Monkfish with Wild Mushrooms and Cipollini Onions recipes

Braised Monkfish with Wild Mushrooms and Cipollini Onions recipes
20 Ingredients
  • 1 bay leaf
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 1 tablespoon black peppercorns
  • 1 tablespoon fennel seeds
  • 1/2 cup plus 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 bulb fennel, trimmed and chopped
  • 2 ribs celery, chopped
  • 1 clove garlic, minced
  • 2 cups red wine
  • 2 cups Brown Chicken Stock
  • 12 cipollini onions, peeled
  • 1 1/2 pounds wild mushrooms, such as hen of the woods, morels, or porcini, trimmed
  • ground black pepper
  • coarse salt
  • 4 pieces bone-in monkfish (8 ounces each)
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh tarragon
  • 1 tablespoon balsamic vinegar
Nutrition
955
48% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

77% 50

Saturated

52% 10

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

22% 65

Carbs (net)

- 48

Fiber

65% 16

Sugars

- 24

Sugars, added

- 0

Protein

96% 48

Cholesterol

25% 76

Sodium

13% 321

Calcium

30% 303

Magnesium

41% 174

Potassium

62% 2911

Iron

141% 25

Zinc

52% 6

Phosphorus

145% 1018

Vitamin A

13% 121

Vitamin C

50% 45

Thiamin (B1)

36% 0

Riboflavin (B2)

62% 1

Niacin (B3)

75% 12

Vitamin B6

116% 2

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

2364% 355

Vitamin E

40% 6

Vitamin K

64% 76

Sugar alcohols

- 0

Water

- 988
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