13 Ingredients
  • 1/2 lb shallots, quartered lengthwise
  • 1 lb plum tomatoes, quartered lengthwise and seeded
  • 11 tablespoons olive oil (about 3/4 cup)
  • 1 1/2 (3/4-lb) sugar pumpkins or butternut squash, cut into 3/4-inch wedges and seeded
  • 1 1/2 cups water
  • 1 cup dry white wine
  • 1/2 lb fresh or frozen edamame (soybeans in the pod; 1 1/2 cups) or 2/3 cup fresh or frozen shelled lima beans
  • 1/2 lb fresh or frozen edamame (soybeans in the pod; 1 1/2 cups) or 2/3 cup fresh or frozen shelled lima beans
  • 3 large eggplants
  • 3/4 lb fresh chanterelle or shiitake mushrooms, trimmed (discard stems from shiitakes)
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons minced fresh rosemary
  • 1 tablespoon balsamic vinegar
Nutrition
535
27% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

19% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 31

Fiber

76% 19

Sugars

- 23

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

1% 33

Calcium

14% 142

Magnesium

36% 151

Potassium

41% 1915

Iron

23% 4

Zinc

24% 3

Phosphorus

49% 341

Vitamin A

46% 415

Vitamin C

49% 44

Thiamin (B1)

32% 0

Riboflavin (B2)

38% 0

Niacin (B3)

41% 7

Vitamin B6

69% 1

Folate equivalent (total)

89% 356

Folate (food)

- 356

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

68% 10

Vitamin E

46% 7

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 682
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