14 Ingredients
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon fennel seeds, crushed
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 2 tablespoons olive oil, divided
  • Cooking spray
  • 2 cups thinly sliced red bell pepper
  • 1 cup thinly sliced yellow bell pepper
  • 1/2 cup thinly sliced shallots (about 1 large)
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

15% 44

Sodium

13% 309

Calcium

2% 21

Magnesium

7% 28

Potassium

7% 328

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

9% 77

Vitamin C

77% 70

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

48% 8

Vitamin B6

42% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

4% 4
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