14 Ingredients
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon fennel seeds, crushed
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 2 tablespoons olive oil, divided
  • Cooking spray
  • 2 cups thinly sliced red bell pepper
  • 1 cup thinly sliced yellow bell pepper
  • 1/2 cup thinly sliced shallots (about 1 large)
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
Nutrition
196
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

15% 44

Sodium

13% 308

Calcium

2% 20

Magnesium

6% 26

Potassium

6% 298

Iron

5% 1

Zinc

7% 1

Phosphorus

20% 143

Vitamin A

6% 54

Vitamin C

57% 51

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

47% 8

Vitamin B6

39% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

73% 11

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 116
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