Molasses Grilled London Broil with Chopped Grilled Summer Salad

Molasses Grilled London Broil with Chopped Grilled Summer Salad
21 Ingredients
  • London Broil:
  • 3 tablespoons molasses
  • 3 tablespoons red wine vinegar
  • 3 tablespoons Dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon low-sodium soy sauce
  • 3 cloves garlic, chopped
  • One 2-pound London broil, trimmed of excess fat
  • Kosher salt and freshly ground black pepper
  • Salad:
  • One 10.5-ounce container grape tomatoes
  • 2 small zucchini, sliced lengthwise into 1/2-inch pieces
  • 1 red bell pepper, ribs removed, sliced into quarters
  • 1 yellow bell pepper, ribs removed, sliced into quarters
  • 1/2 medium red onion, sliced
  • 1/4 cup olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 1/4 cup roughly chopped fresh basil
  • 3 handfuls arugula
  • 1 tablespoon balsamic vinegar
Nutrition
356
18% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

33% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 9

Sugars, added

- 6

Protein

54% 27

Cholesterol

26% 78

Sodium

26% 621

Calcium

7% 71

Magnesium

17% 70

Potassium

17% 816

Iron

19% 3

Zinc

45% 5

Phosphorus

41% 290

Vitamin A

6% 52

Vitamin C

82% 74

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

53% 8

Vitamin B6

76% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 202
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