7 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 large head broccoli (1 1/4 pounds), trimmed and cut lengthwise through stalk into long spears (4 to 6 inches long)
  • 1 garlic clove, coarsely chopped
  • 6 anchovy fillets, coarsely chopped
  • Coarse salt and freshly ground pepper
  • 1/4 cup water
  • 1 tablespoon balsamic vinegar
Nutrition
126
6% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 5

Sodium

11% 269

Calcium

9% 86

Magnesium

8% 36

Potassium

11% 495

Iron

8% 1

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

5% 45

Vitamin C

141% 127

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

125% 150
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