6 Ingredients
  • ⅔ cup raw cashews
  • ½ cup raw almonds
  • 5 dates, skins on
  • 1 cup water
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp vanilla extract
Nutrition
485
24% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

25% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

8% 23

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

0% 11

Calcium

12% 118

Magnesium

56% 235

Potassium

12% 587

Iron

25% 4

Zinc

35% 4

Phosphorus

64% 450

Vitamin A

- 0

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

34% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

64% 10

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 132
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