6 Ingredients
  • ⅔ cup raw cashews
  • ½ cup raw almonds
  • 5 dates, skins on
  • 1 cup water
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp vanilla extract
Nutrition
651
33% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

25% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

23% 68

Carbs (net)

- 58

Fiber

40% 10

Sugars

- 45

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

0% 12

Calcium

16% 157

Magnesium

67% 268

Potassium

29% 1004

Iron

28% 5

Zinc

27% 4

Phosphorus

70% 487

Vitamin A

0% 4

Vitamin C

5% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

28% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

48% 10

Vitamin K

22% 18
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