Fruit And Nut Granola Bars

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13 Ingredients

2 cups quick-cooking oats
1/2 cup packed dark brown sugar
1 cup whole-wheat flour
1/2 cup wheat germ
2 teaspoons cinnamon
1/2 teaspoon salt
1/2 cup golden raisins
1/2 cup finely chopped dried apples
1/2 cup chopped walnuts
1/3 cup maple syrup
1 large egg
1/2 cup vegetable oil
1 tablespoon vanilla extract

Preparation Instructions on My Recipes

Nutrition

309

15% daily value

servings

low-sodium, vegetarian, dairy-free

Fat 

20%

13
                 
Saturated

6%

1
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

4
                 
Carbs 

14%

43
                 
Carbs (net)

-

38
                 
Fiber

19%

5
                 
Sugars

-

17
                 
Sugars, added

-

12
                 
Protein

14%

7
                 
Cholesterol

4%

13
                 
Sodium

4%

96
                 
Calcium

4%

44
                 
Magnesium

17%

73
                 
Potassium

6%

269
                 
Iron

11%

2
                 
Zinc

18%

2
                 
Phosphorus

30%

211
                 
Vitamin A

1%

6
                 
Vitamin C

0%

0
                 
Thiamin (B1)

26%

0
                 
Riboflavin (B2)

15%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

13%

0
                 
Folate equivalent (total)

8%

34
                 
Folate (food)

-

34
                 
Folic acid

-

0
                 
Vitamin B12

1%

0
                 
Vitamin D

0%

0
                 
Vitamin E

13%

2
                 
Vitamin K

1%

1

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