13 Ingredients
  • 2 cups quick-cooking oats
  • 1/2 cup packed dark brown sugar
  • 1 cup whole-wheat flour
  • 1/2 cup wheat germ
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup golden raisins
  • 1/2 cup finely chopped dried apples
  • 1/2 cup chopped walnuts
  • 1/3 cup maple syrup
  • 1 large egg
  • 1/2 cup vegetable oil
  • 1 tablespoon vanilla extract
Nutrition
240
12% daily value
18 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 13

Sugars, added

- 9

Protein

11% 6

Cholesterol

3% 10

Sodium

3% 75

Calcium

3% 34

Magnesium

14% 57

Potassium

6% 209

Iron

9% 2

Zinc

10% 2

Phosphorus

23% 164

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

1% 1
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