Fruit And Nut Granola Bars

13 Ingredients
- 2 cups quick-cooking oats
- 1/2 cup packed dark brown sugar
- 1 cup whole-wheat flour
- 1/2 cup wheat germ
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1/2 cup golden raisins
- 1/2 cup finely chopped dried apples
- 1/2 cup chopped walnuts
- 1/3 cup maple syrup
- 1 large egg
- 1/2 cup vegetable oil
- 1 tablespoon vanilla extract
Preparation
Instructions on My Recipes
Nutrition
309
15%
daily value
14 servings
Fat
20% 13Saturated
6% 1Trans
- 0Monounsaturated
- 7Polyunsaturated
- 4Carbs
14% 43Carbs (net)
- 38Fiber
19% 5Sugars
- 17Sugars, added
- 12Protein
14% 7Cholesterol
4% 13Sodium
4% 96Calcium
4% 44Magnesium
17% 73Potassium
6% 269Iron
11% 2Zinc
18% 2Phosphorus
30% 211Vitamin A
1% 6Vitamin C
0% 0Thiamin (B1)
26% 0Riboflavin (B2)
15% 0Niacin (B3)
7% 1Vitamin B6
13% 0Folate equivalent (total)
8% 34Folate (food)
- 34Folic acid
- 0Vitamin B12
1% 0Vitamin D
0% 0Vitamin E
13% 2Vitamin K
1% 1
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