13 Ingredients
  • 2 cups quick-cooking oats
  • 1/2 cup packed dark brown sugar
  • 1 cup whole-wheat flour
  • 1/2 cup wheat germ
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup golden raisins
  • 1/2 cup finely chopped dried apples
  • 1/2 cup chopped walnuts
  • 1/3 cup maple syrup
  • 1 large egg
  • 1/2 cup vegetable oil
  • 1 tablespoon vanilla extract
Nutrition
309
15% daily value
14 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 38

Fiber

19% 5

Sugars

- 17

Sugars, added

- 12

Protein

14% 7

Cholesterol

4% 13

Sodium

4% 96

Calcium

4% 44

Magnesium

17% 73

Potassium

6% 269

Iron

11% 2

Zinc

18% 2

Phosphorus

30% 211

Vitamin A

1% 6

Vitamin C

0% 0

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

1% 1
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