11 Ingredients
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 6 (4-ounce) skinless, boneless chicken thighs
  • 1 tablespoon olive oil
  • 6 cups quartered cremini mushrooms
  • 2 cups (1/4-inch-thick) slices carrot
  • 1/3 cup (1/4-inch-thick) slices Canadian bacon
  • 1 cup dry red wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon tomato paste
Nutrition
313
16% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

25% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

28% 85

Sodium

19% 465

Calcium

4% 45

Magnesium

9% 38

Potassium

19% 894

Iron

10% 2

Zinc

22% 2

Phosphorus

43% 301

Vitamin A

40% 361

Vitamin C

3% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

51% 1

Niacin (B3)

59% 9

Vitamin B6

39% 1

Folate equivalent (total)

13% 51

Folate (food)

- 37

Folic acid

- 8

Vitamin B12

26% 1

Vitamin D

38% 6

Vitamin E

6% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 250
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