5 Ingredients
  • 1 bunch broccoli rabe, thick stems discarded, cut cross-wise into 1-inch pieces
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1/2-inch thick)
  • 1 (8-ounce) package presliced exotic mushrooms
  • 1/4 cup port or red wine
  • 1 tablespoon chopped fresh thyme
Nutrition
317
16% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

40% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 2

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

55% 27

Cholesterol

31% 93

Sodium

4% 96

Calcium

16% 160

Magnesium

13% 56

Potassium

16% 759

Iron

26% 5

Zinc

46% 5

Phosphorus

47% 330

Vitamin A

17% 153

Vitamin C

30% 27

Thiamin (B1)

24% 0

Riboflavin (B2)

37% 0

Niacin (B3)

66% 11

Vitamin B6

66% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

213% 255
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