Flatbread with White Bean Hummus, Caramelized Onions, Black Olives and Spanish White Anchovies

Flatbread with White Bean Hummus, Caramelized Onions, Black Olives and Spanish White Anchovies
26 Ingredients
  • 4 pieces good-quality pita bread, naan, lavash, or Buckwheat Flatbread, recipe follows
  • White Bean Hummus, recipe follows
  • Caramelized Onions, recipe follows
  • 1 cup nicoise olives, pitted and halved
  • Spanish white anchovies
  • Fresh thyme leaves, for garnish
  • 1/2-ounce fresh yeast
  • 1 1/2 teaspoons sugar
  • 1 1/4 cups water, at room temperature
  • 8 ounces bread flour, plus more if needed
  • 3/4 cup buckwheat flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • All-purpose flour, for dusting and rolling
  • 3 cups white beans, cooked, or canned, drained and rinsed
  • 6 cloves roasted garlic
  • 1 tablespoon harissa
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons tahini
  • 1/2 cup olive oil
  • Salt and freshly ground pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 6 large Spanish onions, peeled, halved and thinly sliced
  • 1 tablespoon sugar
  • 1 tablespoon finely chopped fresh thyme leaves
Nutrition
725
36% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

45% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

31% 94

Carbs (net)

- 77

Fiber

69% 17

Sugars

- 9

Sugars, added

- 2

Protein

52% 26

Cholesterol

3% 8

Sodium

32% 758

Calcium

27% 270

Magnesium

48% 203

Potassium

36% 1705

Iron

64% 11

Zinc

37% 4

Phosphorus

56% 389

Vitamin A

3% 30

Vitamin C

14% 13

Thiamin (B1)

79% 1

Riboflavin (B2)

33% 0

Niacin (B3)

29% 5

Vitamin B6

41% 1

Folate equivalent (total)

115% 460

Folate (food)

- 380

Folic acid

- 47

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

24% 4

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 171
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