7 Ingredients
  • 2 tablespoons olive oil
  • 3 onions, roughly chopped
  • Salt
  • 8 ounces goat cheese, at room temperature
  • 1/2 teaspoon black pepper
  • 1 sheet frozen puff pastry (1/2 a 17.3 ounce box), defrosted
  • 1 tablespoon fresh thyme
Nutrition
117
6% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

13% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 5

Sodium

4% 103

Calcium

2% 23

Magnesium

2% 6

Potassium

1% 41

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

4% 34

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 20

Folate (food)

- 7

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 25
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