Beef Tenderloin Steaks With Shiitake Mushroom Sauce

Beef Tenderloin Steaks With Shiitake Mushroom Sauce
12 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 2 teaspoons butter
  • 2 garlic cloves, minced
  • 4 cups thinly sliced shiitake mushroom caps (about 8 ounces)
  • 1/2 teaspoon chopped fresh thyme
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon low-sodium soy sauce
  • 1 tablespoon fresh thyme leaves
Nutrition
226
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

22% 66

Sodium

11% 264

Calcium

3% 29

Magnesium

6% 26

Potassium

8% 359

Iron

8% 2

Zinc

27% 3

Phosphorus

25% 178

Vitamin A

2% 14

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

12% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
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