Beef Tenderloin Steaks with Shiitake Mushroom Sauce

Beef Tenderloin Steaks with Shiitake Mushroom Sauce
12 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 2 teaspoons butter
  • 2 garlic cloves, minced
  • 4 cups thinly sliced shiitake mushroom caps (about 8 ounces)
  • 1/2 teaspoon chopped fresh thyme
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon low-sodium soy sauce
  • 1 tablespoon fresh thyme leaves
Nutrition
339
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

47% 23

Cholesterol

33% 99

Sodium

16% 395

Calcium

4% 43

Magnesium

9% 39

Potassium

11% 539

Iron

13% 2

Zinc

41% 5

Phosphorus

38% 267

Vitamin A

2% 21

Vitamin C

4% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

58% 9

Vitamin B6

60% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

77% 12

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 132
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