Green Salad with Roast Chicken and Sweet Potato recipes

Green Salad with Roast Chicken and Sweet Potato recipes
13 Ingredients
  • 1 whole skinless, bone-in chicken breast (about 14 ounces)
  • 1/4 teaspoon ground ginger
  • black pepper
  • 1/4 teaspoon coarse salt
  • 3 tablespoons extra-virgin olive oil
  • 2 sweet potatoes (10 ounces total), peeled and cut into 1/2-inch cubes
  • 6 shallots, peeled and halved lengthwise (quarter if large)
  • 1/2 head red-leaf lettuce, torn into pieces (2 1/2 ounces)
  • 1/2 head frisee (2 ounces), torn into pieces
  • 2 1/2 cups baby arugula (2 ounces)
  • 2 tablespoons cider vinegar
  • Pinch of freshly ground pepper
  • 1 tablespoon fresh thyme leaves
Nutrition
241
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

11% 34

Sodium

6% 153

Calcium

8% 78

Magnesium

12% 49

Potassium

12% 578

Iron

12% 2

Zinc

8% 1

Phosphorus

23% 163

Vitamin A

45% 406

Vitamin C

13% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

36% 6

Vitamin B6

47% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

56% 8

Vitamin E

10% 2

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 152
Comments
 
×