9 Ingredients
  • 2 medium beets, peeled, halved and each half quartered into wedges
  • 3 medium carrots, peeled, quartered lengthwise and cut in half or thirds
  • 2 large parsnips, peeled, quartered lengthwise and cut in half or thirds
  • 1 sweet potato, peeled, quartered lengthwise and cut in half or thirds
  • 1 yellow onion, cut into 8 wedges
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
  • Juice and zest of 1 orange
  • 1 tablespoon chopped fresh fall herbs, such as rosemary, sage and/or thyme
Chronic Conditions
Neutral/Ok
Most Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Most Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
136
7% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

13% 321

Calcium

5% 45

Magnesium

7% 28

Potassium

9% 402

Iron

5% 1

Zinc

4% 0

Phosphorus

8% 59

Vitamin A

35% 311

Vitamin C

23% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 110
Comments
 
×