15 Ingredients
  • 7 large ripe peaches, pitted and sliced into 1/3-inch pieces (about 2 3/4 pounds)
  • 2 tablespoons pure maple syrup
  • 4 teaspoons arrowroot powder
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsweetened almond milk or soy milk
  • 1 teaspoon fresh lemon juice
  • 2 1/2 cups whole spelt flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 3/4 teaspoon baking soda
  • 3/4 cup coconut sugar
  • 1/4 teaspoon sea salt
  • 1/4 cup extra-virgin coconut oil, melted
  • 1 tablespoon pure maple syrup
Nutrition
319
16% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

25% 5

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 55

Fiber

27% 7

Sugars

- 31

Sugars, added

- 18

Protein

15% 8

Cholesterol

0% 0

Sodium

9% 212

Calcium

9% 92

Magnesium

17% 73

Potassium

13% 609

Iron

13% 2

Zinc

16% 2

Phosphorus

39% 271

Vitamin A

2% 20

Vitamin C

14% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

25% 4

Vitamin B6

10% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 145
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