15 Ingredients
  • 7 large ripe peaches, pitted and sliced into 1/3-inch pieces (about 2 3/4 pounds)
  • 2 tablespoons pure maple syrup
  • 4 teaspoons arrowroot powder
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsweetened almond milk or soy milk
  • 1 teaspoon fresh lemon juice
  • 2 1/2 cups whole spelt flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 3/4 teaspoon baking soda
  • 3/4 cup coconut sugar
  • 1/4 teaspoon sea salt
  • 1/4 cup extra-virgin coconut oil, melted
  • 1 tablespoon pure maple syrup
Nutrition
399
20% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

31% 6

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

26% 78

Carbs (net)

- 69

Fiber

34% 9

Sugars

- 39

Sugars, added

- 23

Protein

19% 9

Cholesterol

- 0

Sodium

11% 265

Calcium

12% 115

Magnesium

23% 91

Potassium

22% 761

Iron

17% 3

Zinc

14% 2

Phosphorus

48% 338

Vitamin A

3% 25

Vitamin C

26% 16

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

25% 5

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

8% 6
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