8 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain low-fat Greek yogurt
  • 1 tablespoon maple syrup
Nutrition
152
8% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

7% 2

Sugars

- 7

Sugars, added

- 2

Protein

19% 10

Cholesterol

22% 66

Sodium

4% 95

Calcium

8% 77

Magnesium

10% 42

Potassium

3% 121

Iron

6% 1

Zinc

6% 1

Phosphorus

18% 125

Vitamin A

4% 40

Vitamin C

4% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 5
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