8 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain low-fat Greek yogurt
  • 1 tablespoon maple syrup
Nutrition
457
23% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

23% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 48

Fiber

22% 6

Sugars

- 21

Sugars, added

- 6

Protein

58% 29

Cholesterol

66% 198

Sodium

12% 286

Calcium

23% 232

Magnesium

30% 126

Potassium

8% 364

Iron

17% 3

Zinc

23% 2

Phosphorus

54% 376

Vitamin A

13% 121

Vitamin C

8% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

44% 1

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

273% 41

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 154
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