8 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain greek-style low-fat yogurt
  • 1 tablespoon maple syrup
Nutrition
432
22% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 50

Fiber

22% 6

Sugars

- 23

Sugars, added

- 6

Protein

46% 23

Cholesterol

66% 198

Sodium

13% 315

Calcium

29% 293

Magnesium

35% 141

Potassium

17% 579

Iron

17% 3

Zinc

22% 3

Phosphorus

73% 508

Vitamin A

15% 134

Vitamin C

13% 8

Thiamin (B1)

21% 0

Riboflavin (B2)

46% 1

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

19% 15
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