Blueberry Oat Pancakes With Maple Yogurt

Blueberry Oat Pancakes With Maple Yogurt
8 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain Greek-style low-fat yogurt
  • 1 tablespoon maple syrup
Nutrition
216
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 12

Sugars, added

- 3

Protein

23% 12

Cholesterol

33% 99

Sodium

7% 158

Calcium

15% 146

Magnesium

17% 71

Potassium

6% 290

Iron

9% 2

Zinc

15% 2

Phosphorus

36% 254

Vitamin A

7% 67

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

3% 1

Vitamin E

4% 1

Vitamin K

6% 8
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