8 Ingredients
  • ½ cup Quaker Oats (Quick or Old Fashioned)*
  • ½ banana, peeled and sliced horizontally in half
  • ⅓ cup nonfat Greek yogurt
  • ¼ cup blueberries
  • ¼ cup strawberries, diced
  • 1 Tbsp almond
  • 2 tsp seeds (chia or flax)
  • 1 Tbsp honey, agave, or maple syrup
Nutrition
104
5% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 7

Sugars, added

- 3

Protein

10% 5

Cholesterol

0% 1

Sodium

0% 11

Calcium

5% 49

Magnesium

11% 48

Potassium

4% 181

Iron

4% 1

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

0% 1

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2
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